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'This Doctor's Life'

As an integrative GP obstetrician, medical educator, researcher, wife and mother...

I invite you to explore my collection of ponderings on pregnancy & motherhood,

what health and wellness mean to me, the value of self-care and other insights from my daily life.

These compositions have manifested as a consequence of reflecting on what I have learnt in my career, and life, so far. I have many teachers and mentors to thank for their inspiration and instruction, for without them I would not be sharing these contemplations with you.

May you find something useful, thought-provoking or even humorous in my offerings. Enjoy!

... my monthly blog, news & events

Dr. Sarah Moore

Jul 3, 2021
2 min

Book Review: Care by Brooke McAlary

1. What the book is about In this book, Brooke McAlary explores the various meanings of Care. She reflects on her own experience of...

174 views0 comments

Dr. Sarah Moore

Jun 5, 2021
2 min

Book Review: Slow by Brooke McAlary

1. What the book is about This is a book about the benefits and pragmatisms of slow living. Author Brooke McAlary shares her personal...

90 views0 comments

Book Review: this one wild and precious life by Sarah Wilson

Dr. Sarah Moore

Jan 30, 2021
3 min

Book Review: this one wild and precious life by Sarah Wilson

1. What the book is about This book is an honest, confronting and motivating reflection on the state of the world right now and the...

149 views0 comments

Book Review: The Positivity Prescription by Dr Suzy Green

Dr. Sarah Moore

Jan 17, 2021
2 min

Book Review: The Positivity Prescription by Dr Suzy Green

1. What the book is about This book is a step-by-step program that provides a practical guide to developing a more positive approach to...

48 views0 comments

Dr. Sarah Moore

Jan 6, 2021
5 min

Looking forward in times of uncertainty

Over the past month or so, I’ve observed a lot of commentary about how 2020 has been such a difficult year and what a relief it will be...

50 views0 comments

Book Review: The Fourth Trimester by Kimberly Ann Johnson

Dr. Sarah Moore

Aug 30, 2020
2 min

Book Review: The Fourth Trimester by Kimberly Ann Johnson

1. What the book is about This book is a guide to preparing for and healing from birth and the postpartum period. Author Kimberly Ann...

264 views0 comments

Dr. Sarah Moore

Jun 7, 2020
12 min

A Letter to my Future Self

A letter to my future self reflecting on my lessons from Mindful in May 2020.

191 views0 comments

Dr. Sarah Moore

May 3, 2020
7 min

Healing from Addiction

Reflections on a presentation by Dr Gabor Mate at the 3rd International Congress in Whole Person Care.

166 views0 comments

Dr. Sarah Moore

Mar 8, 2020
4 min

The 7 Aspects of Wellness Medicine

Dr Rajen Cooppan practices as a General and Ayurvedic Practitioner in Durban, South Africa, integrating nutritional and lifestyle...

305 views0 comments

Book Review: The Resilience Project by Hugh Van Cuylenburg

Dr. Sarah Moore

Feb 8, 2020
2 min

Book Review: The Resilience Project by Hugh Van Cuylenburg

1. What the book is about This book is a beautiful collection of stories from the author’s life. Hugh Van Cuylenburg shares his narrative...

1,587 views0 comments

Whole Person Care: the what, why and how

Dr. Sarah Moore

Dec 10, 2019
5 min

Whole Person Care: the what, why and how

I recently travelled to McGill University in Montreal, Quebec, to undertake a two-week sabbatical. I was fortunate enough to be awarded a...

149 views0 comments

Dr. Sarah Moore

Aug 2, 2019
4 min

The Self-Care Challenge

I became acutely aware of the importance of self-care after having my second daughter, Sascha. After returning to work when she was 6...

593 views0 comments

Dr. Sarah Moore

May 5, 2019
13 min

Returning to work after becoming a mum

Over the past few months, I have found myself in conversations with a number of women about the challenges of balancing priorities,...

204 views0 comments

Dr. Sarah Moore

Apr 14, 2019
2 min

Woman Code by Alisa Vitti

What is this book is about? This book cracks the female hormone code and provides an evidence-based guide to healing a range of female...

195 views0 comments

The Postnatal Depletion Cure by Dr Oscar Serrallach

Dr. Sarah Moore

Feb 1, 2019
2 min

The Postnatal Depletion Cure by Dr Oscar Serrallach

What is this book is about? This book is a step-by-step guide for mothers who have become depleted during pregnancy and postpartum to...

234 views0 comments

Dr. Sarah Moore

Jan 18, 2019
4 min

Looking forward to 2019

As 2019 begins to evolve and unfold, I’ve been reflecting daily on the themes I would like to light up my days, weeks and months this...

123 views0 comments

Dr. Sarah Moore

Dec 16, 2018
5 min

Reflections on the year that was

As 2018 draws to a close, I find myself reflecting on the year that was. The achievements, the mistakes, the lessons, the moments of joy,...

82 views0 comments

Dr. Sarah Moore

Nov 29, 2018
4 min

Staying Well during the Festive Season

If your schedule is anything like mine, it’s already starting to fill up with end-of-year functions, Christmas parties and shopping...

60 views0 comments

Dr. Sarah Moore

Sep 24, 2018
4 min

Asking for Help

As a mum, it can be difficult to ask for help when we need it. Many of us take pride in our ability to juggle a number of tasks while...

30 views0 comments

Mar 27, 2018
4 min

Advance Care Planning

I’m young, I’m healthy, why do I need an Advance Care Plan? It’s not the sexiest of topics – death and dying – but it is the only...

55 views0 comments

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'This Doctor's Life'

... my monthly blog, news & events

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