A letter to my future self reflecting on my lessons from Mindful in May 2020.

Reflections on a presentation by Dr Gabor Mate at the 3rd International Congress in Whole Person Care.

This book is an honest and moving account of the first half of Clare Bowditch’s life.

Dr Rajen Cooppan practices as a General and Ayurvedic Practitioner in Durban, South Africa, integrating nutritional and lifestyle medicin...

1. What the book is about This book is a beautiful collection of stories from the author’s life. Hugh Van Cuylenburg shares his narrative...

I recently travelled to McGill University in Montreal, Quebec, to undertake a two-week sabbatical. I was fortunate enough to be awarded a...

After watching David Brook’s TED talk recently, I have been reflecting on “the Weavers” in my home town and the impact they are having on t

I recently attended a Metagenics seminar on Resolving Chronic Inflammation and it deepened my understanding of the important role that in...

What is this book is about? This is a book about the lived experience of anxiety. It is Sarah Wilson’s autobiography, a raw, honest and i...

I became acutely aware of the importance of self-care after having my second daughter, Sascha. After returning to work when she was 6 mon...

I recently attended a Metagenics seminar titled "The Modern Maladies of Maternity: Fatigue, Stress and Thyroid Dysfunction". These are co...

What is this book is about? This book is about the science of sleep. Matthew Walker takes us deep into the brains and bodies of humans to...

Over the past few months, I have found myself in conversations with a number of women about the challenges of balancing priorities, inclu...

What is this book is about? This book cracks the female hormone code and provides an evidence-based guide to healing a range of female ho...

On Saturday 23rd February, the Radiance Network South West hosted the inaugural Perinatal & Infant Mental Health Symposium in Busselton....

What is this book is about? This book is a step-by-step guide for mothers who have become depleted during pregnancy and postpartum to res...

As 2019 begins to evolve and unfold, I’ve been reflecting daily on the themes I would like to light up my days, weeks and months this yea...

As 2018 draws to a close, I find myself reflecting on the year that was. The achievements, the mistakes, the lessons, the moments of joy,...

If your schedule is anything like mine, it’s already starting to fill up with end-of-year functions, Christmas parties and shopping lists...

What is this book is about? This book explores the idea that as humans have “progressed” towards a modern way of living, we have inadvert...