This Doctor's Life I Blog I Dr. Sarah Moore

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'This Doctor's Life'

As an integrative GP obstetrician, medical educator, researcher, wife and mother...

I invite you to explore my collection of ponderings on pregnancy & motherhood,

what health and wellness mean to me, the value of self-care and other insights from my daily life.

These compositions have manifested as a consequence of reflecting on what I have learnt in my career, and life, so far. I have many teachers and mentors to thank for their inspiration and instruction, for without them I would not be sharing these contemplations with you.

May you find something useful, thought-provoking or even humorous in my offerings. Enjoy!

... my monthly blog, news & events

Dr. Sarah Moore

Aug 29, 20196 min read

Getting Clear on Inflammation

I recently attended a Metagenics seminar on Resolving Chronic Inflammation and it deepened my understanding of the important role that...

193 views0 comments

first, we make the beast beautiful by Sarah Wilson

Dr. Sarah Moore

Aug 10, 20192 min read

first, we make the beast beautiful by Sarah Wilson

What is this book is about? This is a book about the lived experience of anxiety. It is Sarah Wilson’s autobiography, a raw, honest and...

76 views0 comments

Dr. Sarah Moore

Aug 2, 20194 min read

The Self-Care Challenge

I became acutely aware of the importance of self-care after having my second daughter, Sascha. After returning to work when she was 6...

601 views0 comments

Dr. Sarah Moore

Jul 1, 20194 min read

Understanding your Fatigue

I recently attended a Metagenics seminar titled "The Modern Maladies of Maternity: Fatigue, Stress and Thyroid Dysfunction". These are...

109 views0 comments

Dr. Sarah Moore

Jun 7, 20192 min read

Why We Sleep by Matthew Walker, PhD

What is this book is about? This book is about the science of sleep. Matthew Walker takes us deep into the brains and bodies of humans to...

45 views0 comments

Dr. Sarah Moore

May 5, 201913 min read

Returning to work after becoming a mum

Over the past few months, I have found myself in conversations with a number of women about the challenges of balancing priorities,...

289 views0 comments

Dr. Sarah Moore

Apr 14, 20192 min read

Woman Code by Alisa Vitti

What is this book is about? This book cracks the female hormone code and provides an evidence-based guide to healing a range of female...

243 views0 comments

Radiance Symposium 2019: Together anything is possible

Dr. Sarah Moore

Mar 5, 20197 min read

Radiance Symposium 2019: Together anything is possible

On Saturday 23rd February, the Radiance Network South West hosted the inaugural Perinatal & Infant Mental Health Symposium in Busselton....

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The Postnatal Depletion Cure by Dr Oscar Serrallach

Dr. Sarah Moore

Feb 1, 20192 min read

The Postnatal Depletion Cure by Dr Oscar Serrallach

What is this book is about? This book is a step-by-step guide for mothers who have become depleted during pregnancy and postpartum to...

263 views0 comments

Dr. Sarah Moore

Jan 18, 20194 min read

Looking forward to 2019

As 2019 begins to evolve and unfold, I’ve been reflecting daily on the themes I would like to light up my days, weeks and months this...

126 views0 comments

Dr. Sarah Moore

Dec 16, 20185 min read

Reflections on the year that was

As 2018 draws to a close, I find myself reflecting on the year that was. The achievements, the mistakes, the lessons, the moments of joy,...

85 views0 comments

Dr. Sarah Moore

Nov 29, 20184 min read

Staying Well during the Festive Season

If your schedule is anything like mine, it’s already starting to fill up with end-of-year functions, Christmas parties and shopping...

62 views0 comments

"Go Wild" by John Ratey, MD and Richard Manning

Dr. Sarah Moore

Oct 30, 20182 min read

"Go Wild" by John Ratey, MD and Richard Manning

What is this book is about? This book explores the idea that as humans have “progressed” towards a modern way of living, we have...

117 views0 comments

Dr. Sarah Moore

Oct 10, 20183 min read

Lost Connections by Johann Hari

What is this book is about? This book takes you on a journey, uncovering the truth about the real causes of depression and anxiety and...

46 views0 comments

Dr. Sarah Moore

Sep 25, 20185 min read

The benefits of being of service

“The key to realising a dream is to focus not on success but on service” Oprah Winfrey I attended a funeral of a friend’s father...

293 views0 comments

Dr. Sarah Moore

Sep 24, 20184 min read

Asking for Help

As a mum, it can be difficult to ask for help when we need it. Many of us take pride in our ability to juggle a number of tasks while...

36 views0 comments

Preparing to conceive: 6 essential steps

Dr. Sarah Moore

Sep 11, 20185 min read

Preparing to conceive: 6 essential steps

Preparing our body to conceive a pregnancy can be an empowering time. Our choices become more conscious, driven by a desire to create a...

80 views0 comments

Dr. Sarah Moore

Aug 27, 20182 min read

The Whole Health Life by Shannon Harvey

What is this book is about? This book is an inquiry into the scientific evidence behind the multitude of recommendations that we receive...

90 views0 comments

Dr. Sarah Moore

Aug 13, 20186 min read

Gut health...a key to wellness

There has been an explosion of information in the media and the scientific literature promoting gut health as the foundation of all...

98 views0 comments

Mar 27, 20184 min read

Advance Care Planning

I’m young, I’m healthy, why do I need an Advance Care Plan? It’s not the sexiest of topics – death and dying – but it is the only...

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'This Doctor's Life'

... my monthly blog, news & events

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